Individual Therapy
The partnership we create is designed by both of us with in a process of collaboration. My part of the partnership includes the use of all my knowledge, techniques and tools to help reach your goals. Therapeutic goals usual include increase awareness and capacity for self observation, change behaviors and cognition, and develop insight and empathy. There are three focus points: Choice, Clarity, and Change. Often we are challenged by the complexities of our lives to change ineffective behaviors, take responsibility for our choices and develop new skill to move ourselves out of stuck places.
It is important to renew our commitment to ourselves and the others in our lives to gain control over where we direct our actions, develop clarity about oneself to enhance our relationships and to be our best self.
Expert Approach
Donna J. Cole, LCSW has a master’s degree from one of the top rated programs, Smith College School for Social Work. I have continued my education to develop a well balanced mix of psychotherapy theories, methodologies and techniques for working with couples and individual. This enables me to provide a multi-dimensional approach to our work together.
Advanced Psychodynamic Therapy is designed to focus on revealing the unconscious content of the psyche in an effort to alleviate internal conflict.
Eye Movement Desensitization Reprocessing, EMDR, is a powerful, effective way to help people who suffer from trauma, anxiety, panic, disturbing memories, PSTD.
Thought Field Therapy is a revolutionary blend of Western psychotherapy and Chinese medicine that uses the body’s meridian energy system to treat emotional issues.
Neurofeedback
EEG Neurofeedback helps you to harness the power of your brain for optimal effectiveness in business, sports, and life. Peak Achievement Training helps build better focus, stay alert, think smarter and create happiness.
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